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PinnedThe Dark Side of “Good Vibes Only”: Understanding Toxic PositivityWe’ve all heard it before: “Just look on the bright side!” or “Everything happens for a reason!” These phrases, while well-meaning, often…Dec 22, 2024Dec 22, 2024
PinnedTech-powered Women: Taking Over the World, One Byte at a TimeWhen I first started my coaching practice all my intentions were governed by one thought: that all women should have the opportunity to be…Jul 21, 202311Jul 21, 202311
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PinnedThe One Empowering Skill You Shouldn’t Be WithoutIt’s early morning in the bustling lobby of a big company. Sarah, dressed in a well-tailored suit and carrying a briefcase, sits nervously…Jul 20, 202313Jul 20, 202313
The Slow Lane to Adventure: Traveling Smarter, Not Faster, After 60Picture this: You’re strolling through a quaint village, the scent of lavender drifting through the air as laughter and chatter from a…Jan 151Jan 151
Not Your Mother’s Christmas: How to Break Free from Holiday BurnoutBetween the non-stop shopping, cooking, cleaning, and hosting, it’s easy to get swept up in the pressure to create a “perfect” Christmas…Dec 23, 2024Dec 23, 2024
Crafting Your Life: The Art of Intentional Living Through MentorshipA well-lived life is a masterpiece in the making, much like a beautifully crafted work of art. They both demand a blend of intention…Nov 25, 20242Nov 25, 20242
Overcoming Internalised Silence: A Practical Guide When Things Get Too QuietLena wakes up to the gentle morning light, a brief moment of calm before the day begins. She checks her phone, instantly bombarded with…Sep 1, 20243Sep 1, 20243
A Place to Call Home: Burying and Unearthing What Breaks and Makes UsRedefining Home as a WomanAug 23, 20243Aug 23, 20243